Guruvakya

The words of the Master

Anupasana

ANUPASANA"small resolves" - bring immense spiritual benefit and barely cost any time, but with regular practice, bring innumerable benefits.

Practice something that you would like to do, and is of benefit to yourself and others, every day. For example: say your mantra five times when you get up and before each meal. Do something good for others that you have previously avoided, or turn towards someone who you have previously avoided and give them a bit of attention. These small acts will purify your inner field and you'll feel immense happiness and joy.

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